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Grilled salmon fillet, kale salad with chopped ginger, garlic, sesame seeds, light soy sauce and light sesame oil.

Hi I’m Meral Ertunc and I’ve been a personal trainer for 25 years and I’m the owner of Body Lines by Meral personal training studio in Maitland FL.

Everybody talks about losing weight, how to lose weight, what to eat and what not to eat to lose weight.

Losing Weight Takes a Weight Loss Program

Weight loss and how to lose weight is at the top of everybody’s conversations especially if they’re working out. If they’re not working out, they want to know how to lose weight just by eating certain foods.

You have to workout and you have to eat healthy to lose weight and maintain a healthy weight. When I hear people say, “how can I lose weight fast?” Or, “What can I do to lose weight?” I tell them that there isn’t a simple answer or one thing that you do to lose weight and keep it off. You need to have a longterm plan.

Since weight loss is always the most common thing that I am asked by clients and people I meet, here is a list of 10 tips for starting your weight loss program.

10 Tips for Weight Loss

If you’re struggling with your weight, here are some steps you can take to start your weight loss program.

10 tips to start weight loss program

Brown rice noodles, 99% fat free ground turkey meat with chopped white onions, garlic, paprika and oregano with sautéed spinach.

1. Eat more home cooked meals
2. Eat five servings of vegetables a day
3. Start the day with a healthy breakfast
4. Eat more whole grain
5. Drink more water
6. Have healthy snacks
7. Reduce saturated fats
8. Switch from whole fat dairy to fat-free dairy
9. Include more fish in your diet
10. Workout at least three times a week

I hope this helps you to start your new weight loss program. Ready to get started? E-mail me after looking at the Fitness Packages and then you can check with me to find out what’s available.

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