No. 1 Way to Lose Weight? Will Power

Will Power Decides Weight Loss

personal trainer meral ertunc

Meral Ertunc personal trainer in Maitland, FL

Maitland, Florida, personal trainer Meral Ertunc is often asked “how do I lose weight” and “how do I lose weight quickly” by new clients. Body Lines by Meral is a private training studio where clients are scheduled for 1-on-1 personal training sessions.

The gym is private and there are rarely more than 6 people in the gym at one time. In all sessions, Meral has been training people for 25 years. She is a professional bodybuilder and IFBB fitness model and she controls the entire workout when you begin training with you.

She sets up your workout plan, training schedule, she sets the weights, the exercises, repetitions, she watches your form and makes sure that you will not be injured working out. Meral stands at your side and monitors the entire workout.

If you become a Body Lines by Meral client, Meral will go thorugh a full assessment before the workouts begin. She does a body fat test, you’ll talk about nutrition and make a plan together to help become more fit, lose weight, or gain weight, become stronger and more lean.

Body Lines by Meral Success Stories

Meral has a lot of success stories to share. There are many health challenges that clients have to deal with. Some people have

eat lots of vegetables to lose weight

Most people need to eat more vegetables every day.

physical challenges, some are recovering from surgery or an injury, some focus on weight loss, other want to gain weight. The goal for everyone is improved overall health, energy, strength and nutritional habits.

Many people begin training and will ask how to lose weight by eating healthy, how to lose weight quickly, how to lose weight with workouts.

Meral said that she constantly gets “how to lose weight quickly” and “how do I lose weight” questions over and over again. Here are a few of the answers.

One of the most important questions that clients ask me when they become a personal training client of Body Lines is, “I want to drop some weight and feel strong and become a healthier new me.”

Want to Lose Fat and Keep It Off

Well, that’s great and here’s my answer to that: You have to change your lifestyle. If you want to lose fat and keep it off, make changes that you can live with. Find an exercise program that challenges you and don’t over restrict calories.

healthy eating Body Lines by Meral

Grilled chicken breast, red, green, yellow peppers.

It’s never too late to start exercising. Here are a few benefits if you exercise and do physical activity:

  • It can help improve your balance
  • It can help manage and improve diseases such as Diabetes and Heart Disease and Osteoporosis
  • Exercise can even help you if you have depression
  • It will improve your mood swings and overall well-being.

How Can I Drop Belly Fat?

Here’s a question that I get asked a lot: How can I drop belly fat?

You cannot spot reduce from one specific spot. You can build muscle in a targeted area and get stronger overall but you will have a layer of fat.

A Proper Diet Targets Fat

Just remember one thing: exercises and machines target muscles. A proper diet targets fat. However as long as you have a proper diet and a workout that causes a caloric deficiency which is a exits then the fat will always be lost and the fat will start coming off from your belly area.

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