Monthly Archives: April 2015

What Happens in Personal Training Sessions?

When clients come in to Body Lines by Meral Personal Training in Maitland Florida they always have different health and fitness goals. I like to talk to them and see what their personal goals are. Then I put a program together jsut for them. So everybody’s personal training program is going to be a little different. Continue reading

Posted in blog | Tagged , | Comments Off on What Happens in Personal Training Sessions?

10 Tips to Start Your Weight Loss Program

Hi I’m Meral Ertunc and I’ve been a personal trainer for 25 years and I’m the owner of Body Lines by Meral personal training studio in Maitland FL. Everybody talks about losing weight, how to lose weight, what to eat … Continue reading

Posted in blog | Tagged , | Comments Off on 10 Tips to Start Your Weight Loss Program

What Are Good Fats? Bad Fats?

Meral Ertunc is a Maitland FL personal trainer and owner of Body Lines by Meral. Meral explains the difference between good fats vs. bad fats using examples. Fat intake varies by lifestyle, weight, age, health. Continue reading

Posted in blog | Tagged , | Comments Off on What Are Good Fats? Bad Fats?