Monthly Archives: April 2015

What Happens in Personal Training Sessions?

Posted on April 30, 2015 by Meral Admin

When clients come in to Body Lines by Meral Personal Training in Maitland Florida they always have different health and fitness goals. I like to talk to them and see what their personal goals are. Then I put a program together jsut for them. So everybody’s personal training program is going to be a little different. Continue reading →

10 Tips to Start Your Weight Loss Program

Posted on April 17, 2015 by Meral Admin

Hi I’m Meral Ertunc and I’ve been a personal trainer for 25 years and I’m the owner of Body Lines by Meral personal training studio in Maitland FL. Everybody talks about losing weight, how to lose weight, what to eat … Continue reading →

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What Are Good Fats? Bad Fats?

Posted on April 10, 2015 by Meral Admin

Meral Ertunc is a Maitland FL personal trainer and owner of Body Lines by Meral. Meral explains the difference between good fats vs. bad fats using examples. Fat intake varies by lifestyle, weight, age, health. Continue reading →

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