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Virtual Training
Exclusive Remote
Personal Training w/
Florida’s Best
Personal Trainer
Meral Ertunc.Limited
Availability -
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Body Lines by Meral
The Village at Lake Lily
903 Lake Ave., #A113
Maitland, Florida 32751
407-733-2292
Monthly Archives: May 2015
How Bosu Ball Training Strengthens Your Core
Maitland Florida personal trainer Meral Ertunc explains how to workout with a Bosu Ball. A Bosu Ball is a half-ball, half-flat surface that is a workout tool that can be used to gain strength, increase balance and over time strengthens the core of your body. Workout with a trainer who will help make sure that you don’t injure yourself on the Bosu Ball. Continue reading
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How TRX Training Gets You in Shape
In Body Lines by Meral training we do a lot of cross training. So TRX is always a part of our exercise program. We’re going to be doing weight training, we cross train with weights, then TRX we just go back and forth. We don’t really do half an hour of just nothing but TRX training. I incorporate all the different type of exercises all together for your workout. Continue reading
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What is TRX Training?
Body Lines by Meral Orlando personal trainer Meral Ertunc explains that TRX suspension training is going to strengthen your core it’s going to build your flexibility, core and balance. Meral demonstrates a few different exercises to show some of the exercises that can be done using your upper body and lower body and core body weight. Continue reading
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