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Virtual Training
Exclusive Remote
Personal Training w/
Florida’s Best
Personal Trainer
Meral Ertunc.Limited
Availability -
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Body Lines by Meral
The Village at Lake Lily
903 Lake Ave., #A113
Maitland, Florida 32751
407-733-2292
Monthly Archives: December 2015
How Much Protein Helps Shape a Workout Body?
I’m going to talk about how much protein you need to intake if you started a exercise program to lose some body fat put on some lean muscle and just feel healthy and fit. Each day you should consume one gram of protein per pound of body weight. For example, if you weigh 170 pounds, try to eat 170 grams of protein a day. Continue reading
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Workouts Prevent Holiday Weight
The average person gains from Thanksgiving throughout New Year’s anywhere between six to nine pounds! It’s so easy to put the weight on, but when it comes to taking that weight off, it’s extremely difficult, challenging and frustrating. You have to work so hard and diet that you get stressed out. Continue reading
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