Category Archives: blog

How Much Protein Helps Shape a Workout Body?

Posted on December 20, 2015 by Meral Admin

I’m going to talk about how much protein you need to intake if you started a exercise program to lose some body fat put on some lean muscle and just feel healthy and fit. Each day you should consume one gram of protein per pound of body weight. For example, if you weigh 170 pounds, try to eat 170 grams of protein a day. Continue reading →

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Workouts Prevent Holiday Weight

Posted on December 14, 2015 by Meral Admin

The average person gains from Thanksgiving throughout New Year’s anywhere between six to nine pounds! It’s so easy to put the weight on, but when it comes to taking that weight off, it’s extremely difficult, challenging and frustrating. You have to work so hard and diet that you get stressed out. Continue reading →

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3 Weight Loss Cases, 3 Results

Posted on November 20, 2015 by Meral Admin

If you can’t lose weight, you need to get a little bit more intense with your workouts, do a little longer aerobic activity. If it’s at 45 minutes, bump it up to an hour to an hour and a half. Get a strong nutrition plan customized for your metabolism, age and health. If you want to lose weight have strong willpower and keep working Continue reading →

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How Bosu Ball Training Strengthens Your Core

Posted on May 10, 2015 by Meral Admin

Maitland Florida personal trainer Meral Ertunc explains how to workout with a Bosu Ball. A Bosu Ball is a half-ball, half-flat surface that is a workout tool that can be used to gain strength, increase balance and over time strengthens the core of your body. Workout with a trainer who will help make sure that you don’t injure yourself on the Bosu Ball. Continue reading →

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How TRX Training Gets You in Shape

Posted on May 7, 2015 by Meral Admin

In Body Lines by Meral training we do a lot of cross training. So TRX is always a part of our exercise program. We’re going to be doing weight training, we cross train with weights, then TRX we just go back and forth. We don’t really do half an hour of just nothing but TRX training. I incorporate all the different type of exercises all together for your workout. Continue reading →

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What is TRX Training?

Posted on May 6, 2015 by Meral Admin

Body Lines by Meral Orlando personal trainer Meral Ertunc explains that TRX suspension training is going to strengthen your core it’s going to build your flexibility, core and balance. Meral demonstrates a few different exercises to show some of the exercises that can be done using your upper body and lower body and core body weight. Continue reading →

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What Happens in Personal Training Sessions?

Posted on April 30, 2015 by Meral Admin

When clients come in to Body Lines by Meral Personal Training in Maitland Florida they always have different health and fitness goals. I like to talk to them and see what their personal goals are. Then I put a program together jsut for them. So everybody’s personal training program is going to be a little different. Continue reading →

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10 Tips to Start Your Weight Loss Program

Posted on April 17, 2015 by Meral Admin

Hi I’m Meral Ertunc and I’ve been a personal trainer for 25 years and I’m the owner of Body Lines by Meral personal training studio in Maitland FL. Everybody talks about losing weight, how to lose weight, what to eat … Continue reading →

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What Are Good Fats? Bad Fats?

Posted on April 10, 2015 by Meral Admin

Meral Ertunc is a Maitland FL personal trainer and owner of Body Lines by Meral. Meral explains the difference between good fats vs. bad fats using examples. Fat intake varies by lifestyle, weight, age, health. Continue reading →

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No. 1 Way to Lose Weight? Will Power

Posted on March 15, 2015 by Meral Admin

Will Power Decides Weight Loss Maitland, Florida, personal trainer Meral Ertunc is often asked “how do I lose weight” and “how do I lose weight quickly” by new clients. Body Lines by Meral is a private training studio where clients … Continue reading →

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