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How Bosu Ball Training Strengthens Your Core

Maitland Florida personal trainer Meral Ertunc explains how to workout with a Bosu Ball. A Bosu Ball is a half-ball, half-flat surface that is a workout tool that can be used to gain strength, increase balance and over time strengthens the core of your body. Workout with a trainer who will help make sure that you don’t injure yourself on the Bosu Ball. Continue reading

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