Tag Archives: how trx training gets you in shape

In Body Lines by Meral training we do a lot of cross training. So TRX is always a part of our exercise program. We’re going to be doing weight training, we cross train with weights, then TRX we just go back and forth. We don’t really do half an hour of just nothing but TRX training. I incorporate all the different type of exercises all together for your workout. Continue reading →