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Tag Archives: more protein to lose body fat and build muscle
How Much Protein Helps Shape a Workout Body?
I’m going to talk about how much protein you need to intake if you started a exercise program to lose some body fat put on some lean muscle and just feel healthy and fit. Each day you should consume one gram of protein per pound of body weight. For example, if you weigh 170 pounds, try to eat 170 grams of protein a day. Continue reading
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